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Kegel Exercises Online

Kegel Exercises Online

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Month: December 2016

Assisted Pelvic Muscle Exercises

June 14, 2016August 10, 2016 kgele5582 Comments on Assisted Pelvic Muscle Exercises

Exercises Specifically for the Pelvic Floor The second exercise, Type 2, is a quick contraction. The muscles are quickly tightened, lifted up, then rRead More…

Exercises For Pelvic Floor

June 14, 2016August 10, 2016 kgele5581 Comment on Exercises For Pelvic Floor

Exercises Specifically for the Pelvic Floor Pelvic muscle exercises are an important part of the behavioral treatment techniques that help increase bRead More…

Exercises for Urinary Incontinence

June 14, 2016August 10, 2016 kgele5585 Comments on Exercises for Urinary Incontinence

Whether you experience urge incontinence or stress incontinence, Kegel exercises — performed cor-rectly — can offer relief. By strengthening the mRead More…

Pelvic Muscle Exercises

June 14, 2016June 14, 2016 kgele5584 Comments on Pelvic Muscle Exercises

Pelvic muscle exercises, also called Kegel (kay-gull) are named after Dr. Arnold Kegel, who developed them to strengthen the pelvic floor muscles. TheRead More…

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About us:

Kegel exercises for men come with a myriad of health rewards. The problem is that some people take this for granted. They work on their biceps, triceps, and legs, but they forget their pelvic area. Sure, they look good, but when they don’t do well sexually, there will always be something missing.

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