Assisted Pelvic Muscle Exercises
Exercises Specifically for the Pelvic Floor The second exercise, Type 2, is a quick contraction. The muscles are quickly tightened, lifted up, then rRead More…
Month: December 2016
Exercises For Pelvic Floor
Exercises Specifically for the Pelvic Floor Pelvic muscle exercises are an important part of the behavioral treatment techniques that help increase bRead More…
Exercises for Urinary Incontinence
Whether you experience urge incontinence or stress incontinence, Kegel exercises — performed cor-rectly — can offer relief. By strengthening the mRead More…
Pelvic Muscle Exercises
Pelvic muscle exercises, also called Kegel (kay-gull) are named after Dr. Arnold Kegel, who developed them to strengthen the pelvic floor muscles. TheRead More…