When your hip flexors are in a bent position, you can get the most bang for your buck by performing a hip abduction exercise.
It involves bending the front of your hip and turning your torso 90 degrees in the opposite direction.
When you do this, your front hip and front knee will pivot to create a hip extension.
The hip flexor muscles are attached to the front bone, which means they will extend as well.
You can perform hip abduction by starting with the bottom of your pelvis, then bending your hips down.
You should now have your front leg on the ground, with your butt slightly forward and your hips slightly bent.
Next, bend your torso 180 degrees to your chest.
You’re now flexing your hip, and as you bend your hip in the same direction, you’ll be bending your front knee.
You want to do this so your front foot remains straight and your butt stays forward.
This creates the desired flexion angle.
Now bend your hips back.
Bend your torso at the same angle you did the hip abduction.
As you do, your hip should be flexed.
Now, bend the front knee so that the top of the knee meets the bottom, and then straighten your hips.
You will now have a neutral hip flexion.
This is a perfect moment to repeat the exercise.
Hip abduction is an excellent way to get your hips in a perfect position, while also strengthening your hip abductors.
If you need more help with hip abduction, you should take the Hip Flexor Workout with Hip Abduction: A Comprehensive Guide.