In the past year, there have been some major improvements in back strength, with the ability to move from sitting to standing on your back, the ability for people to bend and twist, and even the ability, thanks to a few different products, to lift heavy objects.
However, back exercises have never been so powerful as they are now, and that’s because we’ve been training our bodies to use these muscles to the full.
And now, a few new exercises have been created that have a whole new set of potential to improve back health.
One of the most popular of these is the hip flexor stretch, and it has become a staple in a lot of fitness routines, especially those focused on endurance.
And it’s definitely one of the more popular hip flexors exercises on the planet.
We’ve covered the hip extension exercise in the past, but what makes this one so powerful is that it involves a stretch of the hips from the side to the front.
To do this, you simply put your hands behind your back and push your hips forward and down with your butt and knees.
That’s it, and you’re done.
The most powerful part of this exercise is that, if done correctly, you can actually bend your spine backwards, which can make it a lot easier to perform stretches from your back.
It’s also one of my favorite hip flexion exercises, since it is the most commonly performed in many exercises.
To see more of this, check out my video review of the hip extensor stretch.
But there are other ways you can use this stretch to strengthen your back too.
If you want to stretch your spine in more places, there are a few ways you could do that.
The first is to perform a plank.
The plank is one of those exercises where you put your legs straight out in front of you and hold your back to the wall.
As you bend your back as you’re sitting down, you’re going to feel your hips move a little bit, and then you’ll notice that your hip flexing muscles are pulling your lower back forward.
You can also try bending your spine backward with this stretch.
That means that you’re pulling your hips back toward you, and the only thing that’s going to happen is that your spine is going to be slightly bent.
The other way you can stretch your back is to do a sit-up.
To sit-ups are similar to a situp, except that instead of your legs being straight out, you have them in front, and your body is straight in front.
The only difference is that instead you’re actually leaning forward and bending your hips.
When you’re standing up, you just need to keep your feet flat on the floor, and as soon as you get your legs over the top of your shoulders, you’ll be able to flex your back at the same time as your hips are flexing.
Finally, there’s a variation called the front squat.
This is one that involves using the same position as the front sit-down, but instead of sitting down on your stomach, you sit up with your arms folded across your body, your feet pointed straight ahead.
As soon as your knees touch your ankles, you should feel your back begin to straighten.
To perform this variation, you start with a few sets of five, and each time you reach the end of the range, you do the next set.
If that’s all you can manage, that’s great, but if you’re just starting out, there will probably be more of a challenge.
So while the hip stretch and front squat are pretty effective exercises, they’re just not going to work as well if you want them to.
There are some other hip strengthening exercises that you can do, but they aren’t going to change the way you move your body.
For example, one of our favorite exercises for strengthening your hips is the bent-over deadlift.
When done correctly with proper form, the bent over deadlift can help you to build up your posterior chain, as well as improve your lower-back and upper-back.
Here’s how to do it.
For this exercise, you are sitting on a bench, your back straight.
You’re looking straight ahead, and with your knees bent, you want your hips to stay out as far forward as possible.
So if you’ve ever done a bent over bench press, you know that your knees are going to bend as much as possible as you attempt to push off the bench, but as you lower yourself, your knees will bend as well.
This allows your lower body to maintain a stable position on the bench as you push off, so you don’t feel any pain when you do it properly.
Now, as you try to push yourself off the top, you must keep your knees still, and so you need to take your weight off the ground with the same force you would if you were trying to sit down on the top.
That is, as soon you start to push, you need