More than a million people have taken the first step towards hitting a target of about 10,000 hours of exercise a week.
But the latest research suggests you need to be on the right path to achieve your fitness goals.
Here’s what you need know to do it.1.
Exercise can boost mental wellbeing, tooThere’s a lot to be said for physical activity, especially when it comes to boosting mental wellbeing.
Research shows that regular exercise boosts your confidence, lowers stress levels, boosts your mood and helps you stay healthier.
Exercise also lowers your risk of heart disease, stroke and diabetes, and is one of the most effective treatments for depression and anxiety.2.
Exercise is not a choreThere are plenty of reasons to get out and exercise, from the thrill of the race to the benefits of a well-rounded lifestyle.
But it can be difficult to stick to a regular routine if you’re trying to keep a healthy weight and maintain a healthy diet.
That’s where exercise comes in.
Exercise increases the amount of energy you’re able to store, and this can help you achieve your weight loss goals.3.
Exercise helps you focusIf you don’t feel like you’re doing enough, or you’re feeling burnt out, then it might be time to try something different.
Exercise has been shown to boost motivation and focus.
In fact, some research suggests exercise can actually help people achieve a healthier lifestyle, because it improves the way we think.4.
Exercise makes you healthierYou don’t need to exercise every day to make yourself feel better.
There are many health benefits of regular exercise, including reducing your risk for some of the common diseases that can make you feel worse, such as diabetes, heart disease and stroke.5.
You can get fit without working outThe most effective way to get your fitness levels up is to get regular physical activity.
However, it’s important to remember that not all physical activity is created equal.
The best way to make sure you’re getting the right amount of exercise is to work out regularly.
Exercise will also help you lose weight, reduce your risk and boost your immune system.
If you want to know more about how exercise can help improve your health and wellbeing, click here to download our free fitness guide.