It’s hard to beat the cardio of biking or running, but there’s a new brain exercise that can boost your brain power and energy, and it’s also free.
Here’s a list of brain exercises that you should consider using, if you want to improve your memory and cognitive abilities.
Brain Fitness , which sells its workouts on Amazon, is one of the biggest brain fitness retailers.
The company offers a list with more than 2,000 brain exercises, which you can check out on its website.
The most popular ones include:Walking:Run or bike for 10 minutes with a treadmill or stationary bike.
Get your heart rate up by walking or cycling for 20 minutes.
Walking is an easy way to improve cognitive function, according to the company.
It also improves your mental performance, which means you can improve your brain performance more quickly.
“Brain fitness is a great way to keep your brain functioning optimally,” said co-founder and chief executive officer Adam Henshaw.
“It also improves mental performance and increases brain health.”
Here are a few more of the most popular brain exercises:If you need help finding brain exercises for your needs, try these brain exercises from Brain Fitness.