Dumbbell exercises have been a staple of our workout routines for decades, but recently, there’s been a growing number of research findings that show how these exercises can hurt our joints.
These exercises can cause a lot of damage to the body.
If you’ve ever been injured while performing dumbbell curls, then you’ll understand the severity of this injury when your doctor tells you that you’ll need surgery to fix the damage.
For most people, there are three basic exercises that they can perform on a regular basis.
They’re: dumbbell rows, dumbbell dips, and dumbbell lunges.
The exercises are often grouped together by their general purpose, and you may not be able to do them all.
The most common problem with these exercises is the fact that you don’t have enough tension in the joints to cause the muscle to bend.
If your muscles are not stretched properly, your joints will never bend properly.
The best way to prevent this is to perform your favorite dumbbell exercise at least three times per week.
You may have to adjust the exercise a little bit depending on the muscle you’re working, but it’s important to try to get as many reps as you can.
You’ll find that doing this exercise at your best, every day, will help you get stronger and your joints to stay healthy.
In the video above, we demonstrate how to perform the three exercises with our dumbbell swings.
We use a variety of dumbbell options to get the job done.
We’re going to use two of the dumbbell swing exercises.
These exercises require a lot more tension than the other two exercises, but we’re also using them for the same purpose.
You can use a dumbbell, kettlebell, dumbell, or kettlebell accessory.
The dumbbell accessory can be used to raise your weight, but the dumbell can be moved up to your chest to stretch your shoulders.
We’ll be using these exercises with a variety for our dumb-bell swing workouts.
You’ll also want to incorporate the dumb-board exercise.
This exercise can be performed in either seated or standing positions.
The position you perform it in is very important, because you need to stretch the muscles on your upper back.
The only downside of using a dumbboard is that it will probably be harder to use in a standing position.
After performing these three dumbbell drills, we’ll also perform a set of dumb-card exercise.
The first thing we’ll do is go to the exercise deck and perform one of the three dumb-wall exercise drills.
When performing the first two drills, you should perform the exercises using the dumbboard and then use the dumbwall accessory to raise the weight.
Now, we want to switch to the next drill.
This drill is the most difficult of the bunch.
We’re going into a wall that we can’t reach on our hands.
With our hands, we’re going in a straight line and then we’re standing up.
At the end of the set, we do the dumb wall exercise again, but this time we’re using the accessory to increase the weight that we’re lifting.
Next, we perform the same drill with the dumb board.
Again, we switch to a straight wall, but now we’re holding onto the dumb bar.
Repeat this drill several times until you’ve done the exercises with both the dumb and the dumbbar.
Finally, we will do a set with the kettlebells.
As you can see in the video below, the kettle bell exercise is performed in the same manner as the dumb bell drill.
You do the same exercise as before, but you’re using a kettlebell.
Here’s a video demonstration of how we can perform the next two drills.
After completing the last drill, we move on to the third drill.
This drill requires more tension in our joints, so it’s recommended that we perform it with the same kind of weight that you used for the first drill.
We’ll do the drill with a kettle bell.
For this drill, you will need to use the same equipment that you would do the first three drills with.
Once again, you’ll have to use a kettle, dumb, or dumbbell accessories.
In this drill you will perform the first of three drills.
You will do the exercise with your dumbbell in a position that’s at least a foot away from your body.
Then, we place the dumb, dumbbar, and kettlebell into a straight position, and we do three sets of eight repetitions.
Finish off with this drill.
Now, we are done performing the exercise drills with dumbbell.
We’ve shown you how to get stronger, and your muscles will be more flexible.
But that’s not all!
We can add some resistance to your muscles by using dumbbell workouts.