The Resistance Band is a popular exercise and stretching accessory that involves a series of stretches, a band, and a dumbbell.
You can buy them on Amazon, and they’re not cheap either.
But if you want to get a workout done that you can do for free, this is the exercise you need.
If you’re a regular exerciser, you’ll know exactly what to do with this one.
Here’s how to do it for yourself.