In a country that has been under a decade of austerity, glute bridge exercises are a way to get people back to their regular routines.
It’s a very popular exercise for building strength and endurance and can be a very effective way to make people feel a little better after a bout of injury or illness.
However, a few common pitfalls can prevent the exercise from being a safe and effective way of building muscle.
Here are 10 common mistakes you can make when it comes to glute strengthening.
You don’t use your glutes to strengthen the core muscles