Trap exercises are a great way to get in great shape for your first year of gym.
Here are my top 3 tips for creating a trap exercise.
Set the Traps with the right weight and depth.
I set the traps with the same weight and height as my bench, but in a different position.
This will help you develop the proper form to use the weight and ensure proper depth.
Find a good way to position the traps.
The more depth, the easier it is to position and hold the traps in place.
Set your Traps in the Right Place.
For me, the traps sit in the middle of my back, which helps to distribute the weight evenly.
It’s easy to over-position the traps because of my lack of depth, but that doesn’t mean I can’t improve.
To do so, I set my traps just outside of my hip and knee.
This ensures that the weight won’t hit my hip, and will help me to maintain a consistent position.
In addition, the angle of the trap helps me to get the weight down to the ground.
This position also allows me to set the weight so that the back is slightly above my knee and the front is slightly below my knee.
Choose the Right Type of Trap Exercise.
The traps are great for developing flexibility and balance.
However, some traps require a certain amount of strength to be good.
That’s why you need to choose a type of trap exercise that allows you to use your arms and legs to achieve a certain depth.
This type of exercise should be performed on a dumbbell or dumbbell bench, so that you can work the barbell with your arms.
Related article Trap Workout Video Guide: A Simple and Simple Trap Exercise by David Lee