Dumbbell back and core exercises are the best core exercises for a number of reasons.
The exercise itself requires no significant effort, you’re not using a weight to hold your core, and you’re using the correct weight for your body weight.
They’re also the best exercises for the muscle you’re trying to strengthen.
Dumbbells are ideal for strengthening the muscles of the back, and the exercise requires no effort.
You’re lifting weights that are relatively light, and therefore your bodyweight is less than your core weight.
Dumbbell exercises also involve more volume, which allows for more range of motion and allows you to feel the weight as it moves up and down the body.
For a more in-depth article on the best back and spine exercises, you can check out our article on exercises for back pain.
If you need to add a muscle, or have questions about back exercises or a specific exercise, feel free to reach out to us and we’ll be happy to help.