I’m not going to lie: my double chin is my most favorite exercise.
I use it to warm up before training, and when I do it, it’s a complete blast.
And, while I can’t guarantee it’ll be the most powerful exercise you can do, it can certainly be the one you need most if you want to work your butt off.
The double chin has been my favorite exercise ever since I first learned how to do it.
But when it comes to its benefits, I can tell you that it’s not as good as you’d think.
In fact, if you’re a powerlifter and don’t do the double chins, you’re going to be working harder than you’ve ever been before.
Here are three reasons why.