Premature ejaculation can be an embarrassing, frustrating part of sex for any man-and woman for that matter. Premature ejaculation can also be hard to define. Some define it using the number of thrusts during sex before coming, some simply define it as coming before you want to. Many men have asked me how they can last longer. I want to point out that there is a difference between premature ejaculation and simply wanting to keep an erection for a longer period of time. There have been men who have told me they only last an hour and think there is something wrong with them-that they should be lasting longer. That is not premature ejaculation. Premature ejaculation is also marked by an inability to control ejaculation. You feel it coming and cannot stop it.
Sometimes with only a little stimulation. The truth is, it happens to everyone at some point. But if it occurs on a regular basis and you or your partner find it is contributing to making your sex life less than satisfactory, then it may be time to look for ways to learn ejaculatory control. Here is the good news: Premature ejaculation is one of the easiest sexual dysfunctions to fix! With a little effort and understanding every man can learn good ejaculatory control. It won’t happen overnight, you will need patience. But you will see results. Below are some basic facts and tips to get your started on the road to ejaculatory control.
1. Start with a medical exam. Some sexual dysfunctions are caused by a medical problem and you always want to rule it out or, if it is ruled in, get treatment. Many times if the medical problem is resolved, the dysfunction resolves itself. Also, some medications cause erectile and ejaculation problems. However, please consult with your doctor before discontinuing and medication on your own.
2. Premature ejaculation is a LEARNED behavior. That’s right. Learned. Men train their bodies to ejaculate quickly by the way they masturbate. Most men masturbate very quickly and are only interested in the quick orgasm or release. Your ejaculatory muscles are just those-muscles, and if they are not in shape they don’t do what you want them to do. By masturbating fast you are telling those muscles you want a fast reaction.
3. Do your kegel exercises! This will not only help you build up those muscles, it will help you learn ejaculatory control and increase the intensity of your orgasm! To do kegel exercises simply contract your kegel muscles for a count of ten 5 times in a row several times a day. You can do this anytime and no one will even know. Try it sitting at your desk at work or while watching TV. It is one of the easiest exercises to do! Don’t know what your kegel muscles are? Next time you are urinating, clench or tighten the muscles that will make you stop in the middle. Those are your kegel muscles.
4. When you are masturbating, take your time and try the squeeze technique. When you feel like you are going to come, wrap your thumb and forefinger around the base of your penis and squeeze-not too hard. But hard enough to stop you from coming. Wait a few minutes and start masturbating again. Repeat this until you finally come. At first, the time it takes for you to come will be short but as you continue to do this exercise, over time, you will last longer. This is something you can do during intercourse as well. When you feel like you are going to climax, pull out and use your thumb and forefinger. If you are concerned about doing this during sex, stick with the masturbation for a while.
5. There is also the start and stop method. This is where you simply stop masturbating when you feel you are getting close to climaxing. Stop for a while. Don’t worry if you loose your erection. Start again after a few minutes and you will get hard again. Then stop again when you feel like you are getting close to orgasm etc. etc.
Remember, it won’t happen overnight but as you continue with these exercises, you will gradually increase your ejaculatory control and premature ejaculation will be a thing of the past!
Premature ejaculation is defined as reaching orgasm too quickly, usually prior to or within seconds of penetration. You may also be experiencing premature ejaculation if you are reaching orgasm before you or your partner intend in a manner that leaves either of you (or both of you) feeling unsatisfied.
At least 29% or more of the male population report problems in this area. There are many causes both psychological and physical. Psychological causes include stress, performance anxiety, insecurity, and sex-related fears. Physical causes are actually quite rare but can include an unusually high sensitivity in sexual nerve endings or other structural issues of the penis.
One method of controlling premature ejaculation is with exercises. The most common is the use of kegel exercises. These are done to strengthen the pubococcygeus muscle, which is the main muscle affecting ejaculation and orgasm function.
This is the same muscle you use to stop the flow of urine. Kegel exercises are performed by alternately holding and releasing the muscle and are most effective if done in varying lengths in sets of ten.
For example, you can hold and release in ten sets of ten seconds each and then try ten sets of twenty seconds each. Strengthening this muscle through exercise will work to an extent, but it takes quite a while to build up muscle strength. The exercises will also have to be continued to have lasting effects, and you also may not be able to get to the improvement level you are seeking.
Another way to combat premature ejaculation is with the various creams and gels on the market. These work by using the numbing agents lidocaine or benzocaine. They are applied to the penis prior to each sexual encounter. They work by severely desensitizing the penile area.
However, the numbing agents may cause too severe of a desensitizing effect making it hard to achieve orgasm at all. You will also have to wait an allotted amount of time after applying before engaging in activity, which decreases spontaneity. Side affects reported are redness, burning, and rashes. Sometimes this is due to not washing immediately after sex, though you can still have skin reactions even if you have thoroughly washed.
There are now pills on the market that can treat the problem of premature ejaculation. Many have been proven to be highly effective in increasing the time before ejaculation and many report much higher sexual satisfaction with regular use. They use a combination of safe herbal remedies to drastically improve the time before you reach an orgasm.
You will not have to worry about skin reactions and scrubbing after sexual contact nor will you experience the severe desensitization found in numbing creams and gels. You will also not have the exercise time involved and will not have to wait to see results. Instead, you will see improvements in your endurance quite quickly. Between the three main methods of controlling premature ejaculation, pills offer the highest potential results in the quickest amount of time. Pills that treat premature ejaculation offer safety, convenience and ease of use and will leave you and your partner much more sexually satisfied.
The phrase Premature Ejaculation is taken from the Latin term ejaculatio praecox, which literally means “coming too early or prematurely”. It is considered as the most common problem among men in the sexual aspect of their lives. Premature ejaculation is often characterized by a man’s inability to control the ejaculation process. In many cases, premature ejaculation treatment is sought by men, especially if in over fifty percent of all his sexual experiences, he ejaculates too early.
When such is the situation at hand, then there is already a real problem of premature ejaculation on the part of the man and if this particular sexual difficulty continues to persist, premature ejaculation treatment may well be needed.
Previously, researchers hold the belief that premature ejaculation takes place if a man ejaculates merely two minutes after penetration; similarly, in the 1950’s, Alfred Kinsey conducted a survey among a selected group of men and found out that, in over half of the men’s sexual encounters, three quarters of them ejaculated within two minutes of penetration.
Of recent, however, premature ejaculation treatment is recommended by many sex therapists when a man’s inability to control his premature ejaculation gets to interfere heavily with his or her partner’s sexual as well as emotional well-being.
Sex experts use various techniques when it comes to the issue of premature ejaculation treatment. One of the most common of these techniques is the use of several forms of special exercises. One of these exercises is called the start-stop technique, sometimes referred as the “squeeze method”. In this form of special exercise, different versions have been developed, but basically, this will involve you stimulating yourself, also known as masturbation, in order to get an erection. When the erection happens, you stop momentarily, up until the point when you begin to feel that you are beginning to lose your erection.
When you reach that particular point, you start to re-stimulate yourself. The process will be repeated over and over for about several weeks so that the you will learn gradually to maintain an erection for an extended period of time, while at the same time, increasing his sexual tolerance.
In a slightly modified version of the start-stop technique, your sexual partner gets to be involved. During intercourse, when you begin to feel that you are about to reach orgasm, you immediately stop, then asks your partner to squeeze firmly the shaft or the end or tip of your penis with her thumb and two fingers. This should last for about ten to twenty seconds. The sexual activity will naturally stop, but only temporarily, for about thirty seconds. Afterwards, the act can re-start and the process repeated, for as often as desired or up until both you and your partner reach the point when you would like to go all the way.
If this method proves to be successful, you can learn to eventually withhold your ejaculation for a longer period of time. Ultimately, there are forms of premature ejaculation treatment will enable you to your ejaculation process without resorting to penis squeezing.
The Kegel exercises are another form of special exercises involved in premature ejaculation treatment. The pelvic muscle is the primary tool utilized in this particular form of exercise. The pelvic muscle can be easily located when a man, while in the midst of urinating, brings the flow of urine from his penis to a sudden stop.
Unlike the start-stop method which takes practice to master, Kegel exercises are quite easy to do. You can exercise your pelvic muscle all by yourself without anyone looking or noticing it. You can flex the muscle for about ten seconds, stop for ten seconds, then start re-flexing your muscles for another ten seconds, then stop again. You can do the process repeatedly, with the aim of strengthening the muscle involved in the exercise. This is a good as well as an effective method of premature ejaculation treatment because with a relatively strong pelvic muscle, you can get to achieve your goal of gaining control over his ejaculation.
Sex therapist and author Anita Banker-Riskin, for her part, said a man’s penis could basically be trained by utilizing the Kegel exercises as a premature ejaculation treatment. She said all that it takes is for the man to make the effort of developing the pelvic muscle which she refers as the pubococcygeus or PC muscle. This muscle, Riskin said, contracts involuntarily when a man ejaculates. However, if a man can intentionally contract the muscle, especially prior to orgasm, it can bring an impending ejaculation to a sudden stop.
The best method of stopping premature ejaculation is a combination of a quality premature ejaculation exercise programs and a quality premature ejaculation herbal pill.
If you’ve ever experienced the embarrassment caused by premature ejaculation, then you’ll be glad to learn that you’re not alone. In fact, recent estimates suggest that 25 – 40 percent of men experience the problem, which makes it the number one form of male sexual dysfunction.
But the fact that it’s an extremely common condition isn’t likely to make you feel any better. There’s nothing more likely to erode your confidence than feeling that you can’t last long enough to fully sexually satisfy your partner. But what’s worse, if it happens once, just the thought that it might happen again can cause your sex life to crash and burn. Nobody likes to feel inadequate and unfortunately, that’s exactly what premature ejaculation tends to do.
You’ll be glad to learn however, that there’s one very simple technique you can apply to overcome the problem. And by consistently performing this technique, not only will you never suffer from premature ejaculation again, but you’ll also vastly improve the quality of your erections and even improve your overall reproductive health.
The PC Muscle
One simple little exercise can help you to achieve all of the above. It’s known as the Kegel exercise and it helps you to strengthen and develop a little known muscle called the ‘PC’ muscle.
The PC muscle is a hammock shaped muscle that forms part of the pelvic floor. In other words it is located between your legs, just behind your scrotum.
In men, this muscle has three main functions. Firstly, it ensures that you have full control over your bladder. Secondly, it helps you to achieve an erection by pumping blood into the penis. And third, it acts to pump semen out of the penis when you ejaculate.
One of the easiest ways to feel the muscle working in action is to simply stop yourself from urinating when you’re still in mid flow. The muscle you consciously squeezed to achieve this feat was your PC.
You’ll also be aware of the PC muscle at work during sexual activity. When you’ve got an erection, it’s by flexing the PC muscle that you can make your penis stand up even higher. And you can also feel it involuntarily pulsating when you reach orgasm.
By performing Kegel exercises you can develop and strengthen this little muscle and gain complete control over its function. And once you’ve achieved this, you’ll experience rock hard erections, gain total control over when you ejaculate and will experience enhanced orgasm intensity. Put simply, you’ll be the master of your own sexual function.
How to Perform Kegels
Kegel exercises are extremely easy to perform and can be done almost anywhere without anyone even knowing what you’re doing.
To perform them all you need to do is clench your PC muscle tightly for around five seconds and then relax for a moment. You then continue this clenching and relaxing process for the desired number of repetitions.
If you’re brand new to Kegel exercises, you should try to aim for about fifty repetitions per session daily for the first couple of weeks. Once you feel comfortable with what you are doing, you can gradually build up the repetitions to around two hundred a day over the following month.
At first you may find that Kegels take quite a lot of conscious effort. When starting out, many people find it quite difficult to isolate their efforts just on the PC muscle and tend to find that they tense their abdominal muscles or their buttocks as well. But with a little practice you’ll be able to overcome this; and as your PC muscle gradually strengthens, you’ll find that they get much easier to perform.
The small amount of effort it takes to perform Kegel exercises on a daily basis is far outweighed by the positive effects you’ll experience to your sexual function. Give them a go for a couple of months and you’ll be amazed at the effects. They’ll become almost second nature and you’ll find yourself exercising your PC muscle at every opportunity: in the car, standing in the post office queue or even while you’re slumped on the couch. And the great thing is everyone around you will be blissfully unaware of what you’re up to.
It’s only that special someone who’ll notice the difference, and I can guarantee they’ll want to know that you’ve been doing.
Drugs and alcohol won’t work to stop premature ejaculation in any way because they have absolutely no effect to stop it.
Blackstone is an herbal remedy from the Caribbean that claims to cure premature ejaculation. It’s called a “Wonder drug”, and it is basically a tree sap that is rubbed on your penis. It’s a much hyped product, claiming it can give enormous amounts of pleasure and has been used for years. It’s supposed to work for 4 hours. The main problem is that a single Blackstone will take 2 weeks to deliver, and a single stone costs $60. This is the way to go if you want to overspend and wait much longer for a cure.
Some people recommend distracting yourself during intercourse, so that you can remove sexual thoughts that can get you aroused and you can think of something unpleasant during sex. Some people also suggest pinching themselves, or asking their sexual partner to pinching them. The problem with this method is that you’ll hurt yourself, and thinking of unpleasant thoughts can help you lose your erection, causing another problem among many men – erectile dysfunction.
4. Desensitizing creams
These creams work by removing sensitivity from your penis during intercourse. The main problem is that, although this method is less costly than the Blackstone, you’ll lose sensitivity, sacrificing pleasure during sex (you’ll lose the entire point of sex), and you can transmit the desensitizing cream to your partner, who’ll also lose pleasure. You’ll both have a bad time.
Some men recommend masturbating as a tip to stop premature ejaculation. The big problem with this method is that if you masturbate, you can get a temporary erectile function problem, and you’ll experience a lack of sperm volume when you ejaculate during the intercourse. You’ll be able to delay orgasm, but lose pleasure and increase anxiety and stress (causing more premature ejaculation problems in the future)
There are exercises such as The Kegel exercise with the idea to strengthen the muscles that can help you control your ejaculation. One exercise involved you holding your urine while you urinate, to strengthen the muscles to increase your staying power. These exercises can be useful to a limited extent, because they will not last forever to cure your premature ejaculation – unless you do them every day.
This is by far the most effective method to curing premature ejaculation because pills are simple to take, amazingly fast acting, safe and affordable at the same time. But this is the case only with legitimate pills. As with many products, there are thousands of fake products that don’t work that are being sold on the internet.
Thousands of men get scammed everyday by pills that have contaminated ingredients, ingredients that can cause allergies and pills with incorrect dosage requirements (many bottles ask you to take more than required, so that you ingest more pills faster, and need more supplies, resulting in more sales for the companies that make them)