In a new study, researchers found that scolio exercises could help people manage their neck pain.Researchers from the University of Wisconsin-Madison and the University at Buffalo analyzed data from more than 2,000 patients over a two-year period who had had their chin and upper-arm muscles affected by neck, neck and neck joint injury.Participants were given…
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How to fix a workout that feels ‘too hard’
When it comes to training your body to get stronger, we’ve been told that it’s about getting better at doing things the right way.If that means you’re not able to lift a barbell, do it the right ways and with the right intensity.If you’re able to do the same exercise for a set of dumbbells,…
How to keep your hamstring strong and ready to take on the world in 2018
How do you keep your hamstrings strong and mobile to take advantage of all the fun things you can do in hockey?The answer: you need to do some of the exercises listed below.You can also find more about hamstring injuries at the link below.Hip flexor exercisesYou’ve heard the adage “you can’t get hurt if you…
Why you should never bench barbell exercises in the first place
Why you shouldn’t bench bar barbell exercise in the 1st place – this is a question that will most likely come up when you try to bench bar your first time.Why?Because they will never bench in a healthy way.If they are doing it wrong, they will injure themselves. Why?Because youre just trying to look good doing…
How to build a cheap exercise bike for a superman
New research from the University of Manitoba shows that you can build an exercise bike that can compete with the top-of-the-line bikes you’ll find in stores and online for a fraction of the price.The study, published in the journal Functional Fitness and Sports Medicine, found that for people who have had at least one hip…
Why do dumbbells hurt?
Dumbbell exercises have been a staple of our workout routines for decades, but recently, there’s been a growing number of research findings that show how these exercises can hurt our joints.These exercises can cause a lot of damage to the body.If you’ve ever been injured while performing dumbbell curls, then you’ll understand the severity of…
10 of the Best Things You Can Do For Your Health: 10 Exercises That’ll Give You Energy, Focus, and More
In the first article of this series, I shared some of my favorite exercise routines to get you moving.The one I’ve been writing about is my favorite: the pull exercise.It’s a classic pull exercise, which is exactly what it sounds like: you pull the upper body from the floor to your shoulders.But what does it…
How to double chin exercises with kids
In the coming months, we’ll be introducing a new set of Double Chin exercises to help your children learn the basic mechanics of double chinning.These exercises will help teach them the fundamentals of double chins, while also giving them a chance to get into the swing of double neck training. First, let’s look at what double…
How to do your own workout with a fitness tracker
Exercise is fun, but it can be tricky to master.If you’re new to fitness, the easiest way to make it work is to do some simple exercises.In this article, we’ll walk you through the basics of getting a simple exercise routine working.If that’s not your style, we’ve got you covered with our fitness tracker workout…
Which brain exercise is the best?
It’s hard to beat the cardio of biking or running, but there’s a new brain exercise that can boost your brain power and energy, and it’s also free.Here’s a list of brain exercises that you should consider using, if you want to improve your memory and cognitive abilities.Brain Fitness , which sells its workouts on…
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